The Book of Shadow Work: From the bestselling author of The Shadow Work Journal comes the new 2025 transformational self-help guide to healing and living your most authentic life

"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal . Unlock your true potential with shadow work - your journey to inner healing begins here From TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity. Keila has empowered millions worldwide to confront the uncharted depths of the ir psyches, helping them to heal, grow, and thrive. In this transformative book, you'll discover how the practice of shadow work can unlock the parts of yourself you've been afraid to face, revealing hidden strengths, purpose, and untapped potential. Ready to heal? Here's what you'll gain: Find your purpose Transform relationships Unlock hidden talents Build authentic connections Shape a better future Through Keila's personal journey and stories from mental health experts and shadow work practitioners across the globe, The Book of Shadow Work is an essential tool for anyone ready to dive deep, heal past wounds, and emerge more authentic and empowered than ever. Join the millions of people transforming their lives through shadow work - one profound breakthrough at a time. EAN: 9780008752903 Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 16.01.2025 Autoren: Shaheen, Keila Seitenzahl/Blattzahl: 224 Themenüberschrift: SELF-HELP / Motivational & Inspirational Keyword: therapy;adhd;trauma;inner child;therapeutic;somatic processing;recovery;manifest;manifesting;bullet journal;psychotherapy;cbt;ptsd;childhood;happiness;addiction;positivity;personal development;growth;tiktok;booktok;bookstagram;self improvement;new;year;you;year's resolution;mantras;help;affirmation;cptsd;carl;jung;booktok;self;healing;bpd;complex trauma;spirituality;process;purpose;relationships;hidden;talents;true;potential;subconscious;fear;emotions Fachschema: Englische Bücher / Sachbuch / Esoterik, Grenzwissenschaften~Psychotherapie / Verhaltenstherapie~Verhaltenstherapie~Depression (psychologisch)~Psychische Erkrankung / Depression~Achtsamkeit~Hilfe / Lebenshilfe~Lebenshilfe~Anstand~Benehmen - Umgangsformen~Etikette~Knigge~Ton, Der gute~Meditation Fachkategorie: Umgang mit / Ratgeber zu Depressionen und anderen Gefühlsstörungen~Achtsamkeit~Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung~Soft Skills und Umgang mit anderen Menschen~Körper und Geist: Meditation und Visualisierung Imprint-Titels: HQ Blätteranzahl: 240 Blätter Länge: 234 mm Breite: 153 mm