The Secret of Running: Maximumg Performance Gains Through Effective Power Metering and TraininAnalysis: Maximum Performance Gains Through Effective ... and Training Analysis (Meyer & Meyer Premium)

Meyer & Meyer Premium - the next level of instructional sports literature with high-quality, full-color books. How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wi nd, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches. EAN: 9781782551096 Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 01.05.2017 Produktform: Kartoniert Autoren: Dijk, Hans van & Megen, Ron van Seitenzahl/Blattzahl: 480 Abbildungen: 450 farbige Fotos Keyword: coaching running; half marathon; marathon; nutrition for runners; optimize performance; power meter; running form; running gear; running in different conditions; running textbook; running training; triathlon Fachschema: Jogging~Läufer~Lauf - Laufen~Laufen (Sport) Fachkategorie: Laufen und Joggen, Marathon und Geländelauf Thema: Optimieren, Verstehen Text Sprache: eng Verlag: Meyer + Meyer Fachverlag, Meyer & Meyer Sport (UK) Ltd. Länge: 257 mm Breite: 200 mm Höhe: 32 mm Gewicht: 1389 gr Genre: Importe Herkunftsland: SLOWAKEI (SK)