The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series) (English Edition)

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week. Following their bestselling Fast 800 Recipe Book , Dr Clare Bailey Mosley and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. Each delicious recipe is packed with nutrients to help you eat well when following the Fast 800 programme, a tried and tested way to lose weight and transform your health. There's also guidance on simple ways to expand meals for non-fast days or when you are eating with friends or fa mily. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes using store-cupboard staples. This is food that tastes so good you won't feel the low calorie count. *INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS* Make your 800-calorie days even easier with The Fast 800 Easy . 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne