Train Your Brain in Four Weeks: Over 150 Puzzles to Improve Your Mental Agility

Four weeks to a happier and healthier brain. Train your brain with bestselling author, Dr Gareth Moore. A simple yet effective brain-boosting program featuring over 100 puzzles to solve. Do you want to improve your brain power but don't know where to start? This simple four-week plan will show you how. Bestselling author Dr Gareth Moore brings together the best brain-training puzzles in this easy-to-follow mental workout , which will improve your cognition, memory and recall as you solve the puzzles. Each week, Dr Gareth Moore will introduce you to a new set of puzzles, which will push your me ntal agility and help to increase your brain function . Featuring an explanation on how the puzzles work, alongside tips and tricks to help you make lasting change and increase your brain's neuroplasticity , this is a puzzle program for anyone who wants to stay sharp.