Total Meditation: The definitive book on meditation for stress-free living from the bestselling author and expert

Times are hard. Meditation doesn't have to be. Discover the simple steps to bring stress-relief into your life with the definitive book on meditation from the expert and Sunday Times bestselling author. 'A huge subject tackled beautifully' Fearne Cotton, bestselling author and founder of Happy Place The process that takes you closer to a quiet mind and inner peace is closer than you think. It's time to discover stress free living. Meditation isn't just about providing a calm break from your daily routine. Instead, it has the power to create positive change in your body, affect your ment al outlook, increase your decision-making ability and eliminate worry and anxiety. In Total Meditation , the master of modern meditation Deepak Chopra draws on his 30 years of practice to reveal how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to rest, relaxation and stillness, his simple 7-day programme offers a life-changing path to a quiet mind. Praise for Deepak Chopra: 'A must-read' New York Times 'An indispensable aid for anyone striving to have a happy and fulfilled existence' Leonard Mlodinow, bestselling author of Elastic: Unlocking Your Brain's Ability to Embrace Change ' Riveting and absolutely fascinating ' Dr. Rudolph E. Tanzi, Professor of Neurology at Harvard University 'The best book on meditation ' 5-star reader review 'I recommend this book to anyone who wants to transform their life with meditation' 5-star reader review