Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply

Every mom wants to produce enough nutritious milk for her tiny one-but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.- Clear, calm advice on breastfeeding-preparing to nurse, latching techniques, when to feed, and more- How to spot and manage the causes of low supply and milk slumps-from mastitis to your baby's natural growth spurts- What to eat when you're nursing-from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya- Plus, 75 recipes packed with goodness that the whole family can enjoy!A healthy beginning starts now!