Jaminet, Shou-Ching: Perfect Health Diet

A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives - and the lives of thousands of their readers. In Perfect Health Diet , the Jaminets explain how anyone can regain health and lose w eight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don't just tell you what foods to eat to make you healthier and weight loss easier: they show you why - with a clear, balanced, and scientifically proven plan. Already an international sensation, Perfect Health Diet will change the way you eat - and feel - forever.