Successful and Sustainable Weight Loss - Neu

This book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.Using the I DIET MY WAY principle, it provides guidance for your personal path to weight loss helping you reach your ideal weight with a tailored concept and maintain it permanently.The tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weigh t loss.In this edition, the author's successful concept is updated with the latest social trends and scientific findings. In a digestible and entertaining way, you ll learn: The core principle behind all classic diets is always the same. Maintaining weight loss is the real challenge. Yo-yo effect & more: Risks that can cause your weight to fluctuate. Practical tips: How to get started and stick with it. The essential guide to losing weight successfully and staying slim for good!